Seitan is a protein source that has been growing in popularity in recent years. Seitan, like tempeh and soy, is considered a protein alternative for individuals who are looking to limit their consumption of animal meats. Others, like vegans and vegetarians abstain from eating animal flesh altogether, and therefore require plant-based foods that have dense sources of protein. Plant-based sources of protein include mushrooms, soy, nutritional yeast, nuts, edamame, lentils, quinoa, certain seeds – and of course seitan.
Seitan Vs Chicken, Beef, Poultry Meats
The primary benefit of most plant proteins, including seitan, is that they have not been strongly correlated with increased cancer risks, as is the case for with red and processed meats. According to American Heart Association, animal proteins like beef, lamb, pork, beef-fat and poultry contain saturated fats which can raise LDL cholesterol levels in blood. The American Cancer society reports that tender cuts of meat and ground meat, fish, shellfish and eggs are low in fiber – (dietary fiber refers to a combination of bioactive components that may lower risk of death from cardiovascular, infectious, and respiratory diseases). Across the world and throughout human history, people have been using animal meats as a source for protein. Modern evidence is emerging which suggests that animal meats are unsafe for routine consumption, and should be limited to avoid increased risks for cancer and other types diseases. Seitan wins out over animal sources because seitan packs a high dose of protein but does not come with some of the negative trade-offs associated with animal foods.
Seitan Is A Nutritious Vegan and Vegetarian Protein Alternative
Seitan is made from water and gluten, so it is naturally a dense source of protein. Gluten is a group of seed storage proteins found in wheat. In plants, storage proteins are used by vegetation development and are beneficial for the survival. In humans, storage proteins provide amino acids, the complex molecular structures which combine to make protein. Seitan may contain as much as three times the protein of beef or lamb. Seitan is also low in carbohydrates and fat, which means that it would be conducive to diet regimes aimed at losing or managing body fat while still providing the means to build muscle. On top of that, seitan is a source of many other nutrients, such as selenium, iron, phosphorus, calcium, copper, potassium, magnesium, omega-3 fatty acids and omega-6 fatty acids. Seitan is plant-based, cholesterol free, high in protein and beneficial for individuals looking to improve health and limit disease risks.